Recipe sharing: Cauliflower Buffalo Bites!

Recipe:  Cauliflower Buffalo Bites  *click the underlined text

So my friend, Erin Swartz, is in a hospitality management course and she sent me this amazing vego recipe for cauliflower wings.  Seriously, they are good.  I love Franks Red Hot to sauce them up with and then dip them in ranch for a cooling taste, yum!!!    I thank my lovely love from Calgary for the care-package that delivered by delicious North American sauces, and Erin, one of my besties, for this recipe I get to share with all of you!  I hope you enjoy, but I’m almost 100% sure you will.  Feel free to add any sauce to the “wings”, and get creative!

PS- bake the “wings” slightly longer (approx 10mins) then the recipe says to give them a yummy crunch, and I also didn’t use any butter, because its not necessary for the recipe to taste awesome!

Article: Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour

Abstract from article:  Recent years have witnessed the rise of the  gut  microbiota as a major topic of research interest in biology. Studies are revealing how variations and changes in the composition of the  gut  microbiota influence normal physiology and contribute to diseases ranging from inflammation to obesity. Accumulating data now indicate that the  gut  microbiota also communicates with the CNS – possibly through neural, endocrine and immune pathways – and thereby influences brain function and behaviour. Studies in germ-free animals and in animals exposed to pathogenic bacterial infections, probiotic bacteria or antibiotic drugs suggest a role for the  gut  microbiota in the regulation of anxiety, mood, cognition and pain. Thus, the emerging concept of a microbiota-gut-brain axis suggests that modulation of the  gut  microbiota may be a tractable strategy for developing novel therapeutics for complex CNS disorders.

Click underlined link here for full article:  Gut-Mind Connection article

Due to the fact that I didn’t get to hear the seminar I wanted too this weekend, I decided to do my own research into the Gut-Mind Connection.  Its a very insightful article, hope you enjoy reading it as much as I did 🙂  Be aware and eat with care 🙂

Ref:  Cryan, J, & Dinan, T 2012, ‘Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour’,  Nature Reviews Neuroscience, 13, 10, pp. 701-712, Academic Search Premier, EBSCOhost, viewed 1 March 2015.