Click the link above to read a great little article about, well, as the name says, fibre and potential to reduce cardiovascular diseases like risk of heart attack and stroke. These two potentially deadly cardiovascular malfunctions are the leading killers in North America and are started to show their ugly heads all around the world. Many studies point to more refined foods getting into developing countries, so much for being more developed if your population dies faster! Check out the link and get some know-how! Thanks, be aware and eat with care 🙂
REF: Sánchez-Muniz, FJ 2012, ‘Dietary fibre and cardiovascular health’, Nutrición Hospitalaria, 27, 1, pp. 31-45, MEDLINE Complete, EBSCOhost, viewed 15 July 2015.