Article: Hydrotherapy: a forgotten Australian therapeutic modality

Link to article:  Hydrotherapy article

Click on the underlined link above to read about the somewhat lost art of hydrotherapy.  Now, there is a common misunderstanding that hydrotherapy only involves water-colonic irrigation, which is not the case.  This article gives a very good summary of the different types of hydrotherapy methods and some of the benefits of each.  It also includes some at-home techniques you can do just by using your shower!  Its cheap and has been scientifically proven, so why not give it a go. Just a precaution though, if you have any type of cardiovascular problems then please consult a doctor, naturopathic practitioner or hydro-therapist before attempting any at-home treatment.   Hope you enjoy this article, and be aware and eat with care 🙂

Ref:  Wardle, JonAffiliation:University of Technology Sydney Building 10, Jones Street, Ultimo 2007Source:Australian Journal of Herbal Medicine  (AUST J HERBAL MED), 2013; 25 (1): 12-7.