Article: Micro-nutrient changes during food processing and storage

Link to article:  Micronutrients effected during processing and storage article

Click on the underlined link above to read a good summary on food processing techniques and how they change micro-nutrient content within different foods.  This is the topic for my essay that I need to write this week, but its hard to choose just two to research as I am interested to learn about them all.  Its obvious that we lose a lot of essential vitamins and minerals when we boil food, but how much is it really??  Check out this article and you can read all about it.  Hope you enjoy reading!  Be aware and eat with care 🙂

Ref:  C J K Henry and D Massey 2001, ‘Micro-nutrient changes during food processing and storage’, Crop Post Harvest Program (CPHP), vol.5, p.1-8.