Article: Organic Foods Contain Higher Levels of Certain Nutrients, Lower Levels of Pesticides, and May Provide Health Benefits for the Consumer

organic foods nutritional value article

Click the underlined link above to read the systematic review of studies on organic vs conventional produce.  Really interesting stuff to think about in relation to choose organic or not.  I think it exposes a lot of holes in research process, but it gives good advice into what can be done in the future to makes organic food studies more reliable.  It provides a great overview of the benefits of organic fruits, veg, and dairy products, but still gives a realistic perspective on the pitfalls.  Hope you enjoy reading this article.  Be aware and eat with care 🙂

Ref:

WalterJ.Crinnion, ND

Volume 15, Number 1 Alternative Medicine Review